Healthy Lifestyle

by Steven G. posted Saturday, March 26th 2011.

By Antoony The right balance of protein, carbohydrates and fats on each meal is the basic rule of zone diet. The right proportion will control three major hormones generated by the diet; insulin, glucagon and eicosanoids. Insulin is a storage hormone. Excess insulin makes you fat and keeps you fat. Glucagon is a mobilization hormone

by Steven G. posted Friday, March 25th 2011.

By Antoony People always wonder about how to lose pounds. People with obesity probably had tried several methods to lose pounds but still had no good result. They eat a strict plan diet that stop them from eating delightful chocolate cake or a luscious cheese cake in order to lose pounds. Some of them go

by Steven G. posted Friday, March 25th 2011.

By Antoony One of the weight loss programs that can reduce excess body weight quickly is liquid diet. The principal of liquid diet is consuming between 400 and 800 calories per day by only drinking shakes. Combine with a small amount of movement or exercise to the diet, the results of the liquid diet will

by Steven G. posted Thursday, March 24th 2011.

By Antoony Measuring the proper ratios of protein, fat and carbohydrates is the principal of zone diet program. With the right proportion of protein, carbohydrates and fats, you can control three major hormones generated by the diet – insulin, glucagon and eicosanoids. If those hormones get out of balance, it leads to weight gain, poor

by Steven G. posted Thursday, March 24th 2011.

By Antoony Sometimes it is quite difficult to lose pounds. Try to merge different methods when you are trying to do so. There is no one single methods that could release you from obesity. But do you believe that it is not difficult for you to lose 10 pounds in a few weeks? You do