By Antoony

DONOTCHANGEA lot of people try to find the quickest ways to drop their unwanted weight because of Weddings, special events, and birthday parties. 3 day diet probably is the solution of their problem. 3 day diet works for several people. They can loose 5-10 pounds by following 3 day diet and look better on their special events but after three days they will get the previous weight again.

We may use 3 day diet to achieve a very rapid weight loss. But we can not use 3 day diet for a long time. 3 day diet with very low calories menu can make a weak body and get unbalanced of nutrients. At the 3 day diet, the body weight is decreasing because of the reducing of muscle mass and water in the body, but does not reduce the pile of fat in the body. Body metabolism becomes slow and burning calories is obstructed. It produces Yo-Yo Phenomena, a condition when the body weight turn up and down like Yo-Yo.

Some people combine 3 day diet then followed with eating regularly for 3 day and so on. It may work for several people. They can reduce their excess weight and maintain a BMI in the normal level. The point is after following 3 day diet we have to choose other diet to avoid Yo-Yo phenomenon and the negative effects for our health.

Here is an example of 3 day diet menu:

• Heart Diet for a Better Life