How to Give Your Heart a Good Diet

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By Antoony

DONOTCHANGEYour heart is one of the most important organs in your body. You will die if your heart stops beating. Have you ever heard the words: ‘you are what you eat ‘? It means that our looks and condition is depending on our diet. So please give your heart a good diet to keep it healthy.

Reduce fat (especially bad fat/ saturated fat) on your diet. You need fat in your diet, but consume to much fat especially saturated fat will give a negative effects for you heart. You daily heart diet plan must not be more than 28% from the fat.  It should only have 10-12% of the total consumed calories from the saturated fats and restrict your dietary cholesterol below 300 milligrams. Instead of frying; grill, boil or roast your meals for a better heart diet. Avoid fast food and reduce your red meat consumption. You can take low fat yogurt, cheese and skim milk but reduce your consumption of mayonnaise, butter and all other dairy products. Unsaturated fat like Oily fish sardines and herring is good for your heart.

You also must reduce your sugar consumption. Sugar may increase blood pressures and your vulnerability to diabetes and obesity. Avoid eating sweets, toffees, cookies, candy and don’t drink soft drinks (a can may contain 10-12 spoonfuls of sugar) because those foods have high level of sugar.

Have you ever heard about super foods? Super foods are very effective in protection against heart diseases and these include fresh vegetables, fruits, onions, garlic, oily fish, carrots and yogurt. Eat them to get the advantages.

You must care about your salt consumption. Restrict the daily in take of sodium below 2500 milligrams a day. Now we are ready to create our heart diet.

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How to Give Your Heart a Good Diet

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