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Home » Healthy Lifestyle » How to Make Zone Diet Easier with Block Method
Healthy Lifestyle

How to Make Zone Diet Easier with Block Method

by Steven G. posted on Thursday, June 3rd 2010.

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Dr. Barry Sears (the founder of zone diet) also create zone diet block to make this program easier. The zone diet block methode helps us to follow the rules of Zone Diet easier. By using the zone diet block we don’t need to count each gram of carb, protein, and fat. We just have to know how many food blocks that we need everyday. Then we apply the zone diet block list to prepare our zone meal.

According to Dr. Barry Sears research the average man needs 14 Zone food blocks per day and woman needs 11 Zone food blocks. The Zone diet block contains 1 mini-block of each macro nutrient: carbohydrate, protein and fat. In Zone Diet Block list we can find food that equal to 1 mini-block of each macro nutrient. We only have to multiply quantities of each macro nutrient in order to prepare 5 food blocks.

Here are the list of food that equal to1 mini-block of carb in the zone diet: 3 cups of cooked broccoli; ½ apple; 3 cups cabbage; ½ cup of onion, chopped & boiled shredded & boiled; 2 cups mushrooms, boiled; 3 apricots; ¼ cup black beans; ½ cup grapes; 1½ cups eggplant or  two tomatoes.

Use this list to prepare 1 mini-block of protein in the zone diet. You may eat 1 oz. chicken breast; 2 ounces of shrimp or 1 ounce of sardines ; 1½ ounces of calamari; One quarter of a cup of cottage cheese, fat free; 2 egg whites; 1 ounce of turkey breast, skinless or 1½ ounces of cod,

We can get 1 mini block fat in zone diet from: 3 olives; 1/3 tsp. olive oil; ½ tsp. peanut butter; 1/3 tsp. almond butter; 1 tbsp. avocado or six peanuts.

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