The Principal of Zone Diet

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By Antoony

Measuring the proper ratios of protein, fat and carbohydrates is the principal of zone diet program. With the right proportion of protein, carbohydrates and fats, you can control three major hormones generated by the diet – insulin, glucagon and eicosanoids. If those hormones get out of balance, it leads to weight gain, poor physical health and mental processes.

Zone diet meal must have correct ratio 40/30/30 that means 40% carbohydrate, 30% protein and 30% fat at every meal. You have to eat five times a day including 3 zone diet meal and 2 zone diet snack. Don’t let more than five hours pass without zone diet meal/snack. This rule is made for avoid hunger. In fact when you are hungry, your insulin level is too low and produce hormones imbalance.

In zone diet we must choose only low fat protein, keep fruits and vegetables as your favourite source of carbohydrates, and add a dash of mono saturated fat (e.g. olive oil) to every meal. We also have to drink about eight glasses of water every day (1 glass equals 8 ounces).

Total calories of each zone diet meal are ≤ 500 calories, and one zone diet snack contains ≤ 100 calories. Avoid eating too much pasta, bread, and potatoes, but you can still eat them occasionally. You may eat high-sugar foods like corn, carrots, peas, bananas, raisins, and grapes in moderation, but definitely not every day.

It’s fine if we go to the party and do not eat with proper ratio as long as we eat next meal with 40/30/30 ratio. It will drive your body back in balance condition again.

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The Principal of Zone Diet

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