Worth To Read: Reveal Secrets On How To Quit Smoking Successfully

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Make a list of all the things that you hate about smoking. Include all the extra junk you have to carry around with you to support your habit. Add to it everything that’s negative about smoking. These are the tools that will keep you from smoking when you decide to start your quit.

Now it’s time to learn to do some mental training. It starts with relaxing your body and mind. You want to enter a trance state, similar to the state that you go into everyday either when you drift off to sleep, or awaken in the morning. It’s an in between state. Not asleep, yet not awake. In this trance state you can more easily accept the new thoughts of you as a non smoker.

Hypnosis to quit smoking puts you into a trance state. It relaxes you and communicates with your subconscious mind, the part of your mind that stores and runs the destructive behaviour loops that keep you smoking. You smoke because it is a habit, and you smoke because it makes you feel better. Your conscious mind knows that smoking is a destructive and unhealthy addiction but your subconscious mind is only concerned with alleviating the immediate symptoms of nicotine withdrawal. So hypnosis puts you into a relaxed and receptive state of mind so that you are open to a reprogramming series of suggestions that will change the way you think about smoking. It’s like changing the movies that run in your subconscious. It means changing the way you think about smoking so you never want to smoke again. You never crave another cigarette because you become completely happy with your decision not to smoke.

Since most of us know the health effects smoking can do to us, you can quit smoking by creating morbid pictures in your mind. This could be done by visualizing the packet of cigarettes as people. They could be anyone-actors, musicians or even people you know. Visualize them as people who have died of lung cancer, wrapped in paper shrouds and lowered into a mass grave. Next, pause and look at the flame when you light it up. Now, imagine that a huge flame is burning up your body in a crematorium, since you have died prematurely from a smoking-related illness. Do this to quit smoking each time you reach for a cigarette.

The results were published in the prestigious Journal of Applied Psychology. They show the percentage of smokers reporting permanent cessation from the method analysed.

1. Being told you’re about to die if you don’t quit (diagnosed with a serious cardiac disorder.) 42%
2. Hypnosis with deep relaxation and suggestion. 36%
3. Aversion Therapy. 31%
4. Acupuncture. 24%
5. Medication. 18%
6. Nicotine Gum. 16%
7. Self-help books or mail-order courses. 15%
8. Advice from general medical practitioner. 7%

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Worth To Read: Reveal Secrets On How To Quit Smoking Successfully

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