By Antoony
DONOTCHANGEOne of popular weight loss program is Zone Diet. We don’t have to eat expensive specialty foods or count calories n this diet. The principal of the zone diet weight loss program is balancing our hormones. There are three main hormones in our body; glucagons, insulin, and Eicosanoids. Imbalance of these hormones is leading to make up fat in our body and poor physical health. The Zone Diet helps us to control and balance those hormones.
The ratio of three basic ingredients (fats, proteins, and carbohydrates) is very important thing in zone diet. The precise ratio of them is 1:2:3. It means when you eat 1 gram of fats, you need to consume 2 grams of protein, and 3 grams of carbohydrates. If you eat 2 grams of fats, you need to consume 4 grams of protein, and 6 grams of carbohydrates, and so on. We must care about this ratio while following zone diet.
The ratio above will balances fats, proteins, and carbohydrates and avoids restricting any of them. In fact, this diet includes more fats, carbohydrates, and proteins than most other diets. The other ratio in zone diet is 40/30/30. Whenever you eat, your food must contain 40% carbohydrates, 30%protein, and 30% fats.
Some people say that the zone diet is so complicated, because of the strict rule 1:2:3 or 40/30/30. While the idea of balancing your hormones with food sounds complicated, it isn’t as bad as it seems. Don’t worry. You can search various Zone Diet menu plans online that will help you follow your Zone Diet. In the next step, you can produce a new and exciting zone diet menu plan. This zone diet plan will help you reducing your excess weight to achieve ideal BMI and also can be your lifetime healthy diet plan.
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